Ayurveda & Nutrition

Ayurveda is an ancient healing science originating in India. Translated as “Life Knowledge”, it is literally the science of living. Ayurvedic healing begins with creating balance in body, mind and spirit followed by a program to maintain that balance. Ayurveda is a holistic approach to living well.

Western approaches to nutrition and wellness, however, focus on maintaining health status and treating disease.

Ayurveda and Holistic Nutrition focus of the maintenance of health and the prevention of disease. We will assess not only what you eat, but how you eat. We will look at lifestyle factors that contribute to and/or take away from your overall health. We will also analyze any pertinent information gathered by traditional “Western” nutritional assessment such as height, weight, food intake, and health history. All of these factors are important because each has a direct impact on the digestion and assimilation of nutrients; and those nutrients are the building blocks for everything in your body.

By combining Eastern and Western approaches to wellness, I am in a unique position to provide you with a comprehensive and inclusive assessment of your health status, and I have the unique combination of skills and techniques to guide you to a state of health.

Schedule your virtual Ayurvedic Wellness session today.