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Satya is a Sanskrit word that translates as “Truth.” Satya Wellness is True Wellness.

True wellness comes from a balance in food, physical activity, and mental activity. Our approach to wellness comes from a combination of Western Nutrition, Ayurveda, and yoga. We believe that each person is an individual, and customize our work to each person’s needs. This allows us to meet you where you are in your wellness journey.

We offer Ayurvedic & Nutrition Consultations, Therapeutic Yoga, Private and Group Yoga Classes.

Recent Posts

In-Person Yoga; Brief Thoughts on Impacts of COVID-19 and 2020

I’ve been thinking about what to write for this edition of my newsletters. I know I want to address my new in-person yoga classes, but couldn’t find a “format” that felt right – I didn’t want to seem all technical or cold. So, I’ve just decided to share thoughts and feelings I’m experiencing, as well … Continue reading In-Person Yoga; Brief Thoughts on Impacts of COVID-19 and 2020

Heat Wave

“We’re having a heat wave, a tropical heat wave, the temperature’s rising…” We are at the beginning of yet another heatwave here in Rhode Island. It is currently 90 degrees as I write this newsletter at 4:00pm, with the next two days forecast at 93 and 95 degrees respectively. And although I have been sitting … Continue reading Heat Wave

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